soluble fiber

5 Ways To Include Dietary Fiber In Your Diet

5 Ways To Include Dietary Fiber In Your Diet

Muskan Sood

Dietary fiber is the portion of plant-derived food, which cannot be completely broken down by human digestive enzymes. There are ...

fibers

Dietary Fibre: Important Part of Your Diet. Do You Know Why?

Mayura Mahajani

“Include whole grains, legumes, whole fruit, leafy vegetables in your diet.”  You must have heard this before. Do you know why? ...