gut

benefits of fasting for gut health

24 Benefits Of Fasting For Gut Health

Tishagni

Fasting is actually a traditional practice that has been done for many years to enhance one’s physical, psychological, and spiritual ...

benefits of plant-based diets for athletes

15 Benefits Of Plant-based Diets For Athletes

aindrila

In recent years, plant-based diets have become popular among athletes. Plant-based diets exclude or limit animal products and instead focus ...

Health Benefits of Seaweed

10 Incredible Health Benefits Of Seaweed

Garima

Seaweed is a form of marine algae and is a crucial component in the diet of Asians. Primarily, this food ...

Understanding Gut Microbiota

Understanding Gut Microbiota For Your Health

Ketaki Nene

Our human gastrointestinal tract is harbored with a plethora of microorganisms. Human being has clusters of bacteria present on the ...