calories

Benefits Of Laughing In The Morning:

23 Benefits Of Laughing In The Morning

aindrila

Have you heard of Laughter Yoga? It’s when you chuckle, stretch, and eye-roll at the same time. This simple combination ...

10000 steps a day

Do You Know the Truth Behind ‘10000 Steps a Day’?

Subarna Ghosal

Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...

6 Learned Lessons About Theory And Practice By A Health Professional

6 Lessons About Theory And Practice By A Health Professional

Rohini Prasad

You are what you eat! We learned something in college, but the actual practicality of this statement was understood when ...

Are You Thinking Of Skipping Breakfast?

Are You Thinking Of Skipping Breakfast?

Bhargavi Patel

Breakfast has always been referred to as the most important meal of the day! The name itself is self-explanatory, “Breaking ...