calories
23 Benefits Of Laughing In The Morning
aindrila
Have you heard of Laughter Yoga? It’s when you chuckle, stretch, and eye-roll at the same time. This simple combination ...
Do You Know the Truth Behind ‘10000 Steps a Day’?
Subarna Ghosal
Many of us track our steps with smart devices or apps and are, of course, thrilled when we reach that ...
6 Lessons About Theory And Practice By A Health Professional
Rohini Prasad
You are what you eat! We learned something in college, but the actual practicality of this statement was understood when ...
Are You Thinking Of Skipping Breakfast?
Bhargavi Patel
Breakfast has always been referred to as the most important meal of the day! The name itself is self-explanatory, “Breaking ...
