Happy and healthy mornings are a gateway to a happening day! This is why you must emphasize on having a healthy drink first in the morning that will make you immediately energetic and set you for the day. Today, in this article we have tried to suggest the best morning drinks that are not just healthy but quick to make as well.
12 Healthy Drinks to Get Charged in the Morning
1. Water
Wait, do you really think that there is anything better than drinking a big cup of warm water in the morning? Well, if you do then you are on the very wrong track. Water is super-essential for the human body and given its importance, it should definitely be the first thing to drink in the morning. You can have a glass of lukewarm water and you are all set for the day!
2. Smoothies
Smoothies have always been on the priority list of those people who want to make their drinks tasty and healthy. You can make a rich smoothie with any of the seasonally available fruits and enjoy it fresh in the morning. You will feel super energetic after having your favorite smoothie in the morning. Also, don’t forget to use fresh yogurt in the preparation of your smoothie.
3. Lemon Juice
If you want a complete detox as the first thing in the morning then lemon juice will be hitting the spot for you. Squeeze one lemon and add the juice into the water and your healthy, detox morning drink is ready. You can also heat the water and make it lukewarm to get better results. Trust us, this basic lemon and water drink will get you amazing benefits.
4. Mixed Vegetable Juice
If you are ready to make some extra effort to get your healthy morning drink then mixed vegetable juice is an excellent option to go for. It will help you to obtain the nutrients of many vegetables in a single drink and is there a better deal than that? However, this drink can be lacking in the taste part because all the veggies put together in a drink won’t taste that great.
5. Aloe Vera Juice
Before you mention it, we already know how bad it tastes. However, you cannot always get a sweet and simple dish that gives you plenty of health benefits right. No matter how bad aloe vera juices taste, it has a lot of health benefits especially if it is the first thing that you have in the morning. So, you will have to cheat on your taste buds if you want healthy mornings.
6. Fruit Juice
You can definitely add fresh fruit juice to your list while looking for some healthy and easy-to-make morning drinks. Fruit Juices have a lot of vitamins and minerals that can boost your overall health and make your skin glow as well. You can pick your favorite fruits and squeeze them out to make some tasty juice for yourself.
7. Cumin Water
Cumin water can give you a feeling of full tummy for long hours and is a great drink to start your day with. You can soak some cumins in warm water and drink it after removing the cumin seeds. This morning drink will improve your metabolism and overall health.
8. Green Tea
Green tea is simply the first choice of every health freak when it comes to having a healthy morning drink. You can totally rely on green tea if you are willing to get healthy, hydrated mornings. Green tea is also well-known for the innumerable digestive benefits that it provides. So, in every possible manner, it is a win-win deal for you.
9. Ginger Tea
Ginger tea is packed with a lot of anti-inflammatory properties and can be a very good option to include in your morning drinks. Ginger tea is well-known for helping with a lot of health-related diseases including muscle injuries and arthritis. You can also add some honey or lemon juice to your tea if you want to play around with the flavor.
10. Cucumber-infused Water
This may sound a little harsh on your dearest taste buds but trust us, you will get tired of reaping the benefits of this healthy drink. Water, as we all know is extremely nice as a morning drink but adding cucumber to that will get you many additional benefits. Cucumbers are popular for lowering blood pressure levels and are very beneficial for skin health.
11. Tomato Juice
We know that this is not a popular juice but this not-so-popular juice can fetch you unbelievable benefits in terms of health. Drinking tomato juice first in the morning can give you the feeling of being full for long hours and also help in losing weight.
12. Coconut Water
This refreshing and super-healthy drink can truly make your mornings happy. This drink is the best in its raw form, which means that you don’t need to add any other ingredients in coconut water and can have it as it is. You will instantly get the morning kick and also you will stay hydrated for long hours. So simply put, if you want a tasty yet healthy drink then coconut water is a big yes!
Conclusion
While most of us usually prefer a tea or coffee in the morning that is not the best option to go for. Tea or coffee indeed gives us instant energy and we have relied on it for ages but the sooner you change a bad habit, the better it is! These morning drink options that we have mentioned above are far more than just being good and you can easily replace them with your usual morning drink.
Read also – 12 Ways to detox your home
