Soaked and unsoaked?
Nuts! Nuts! Nuts! Everyone advises to have nuts on an empty stomach in the morning to stay energetic is a common saying. Everyone knows all nuts have lots of health benefits and its importance for good health in human life and almonds is known as the king of nuts.
Almonds are not new for everyone, and many of them are consuming for ages. They are tasty and crunchy and also considered as a superfood. They contain nutrients like proteins, fiber, calcium, magnesium, potassium, omega 3 fatty acids, omega 6 fatty acids, vitamin E, riboflavin, and niacin; these are essential for your body and also to prevent many ailments.
But should we consume unsoaked or soaked almonds is what puts people into confusion. Raw almonds are good, but soaked almonds have some benefits, and it is not only a matter of taste but picking the healthier option. So, here is the answer to your query.
Why Soaked Almonds Are Better?
Soaked almonds are better because many of us unaware of the brown peel of raw almond contain tannin, which inhibits the absorption of the nutrients; once the almonds are soaked, the peels come off quickly and allowing the nuts release nutrients. Soaked almonds are softer and more comfortable to digest. We can soak almonds for five to six hours is enough, but many of us can soak them overnight, which is also okay.
The Health Benefits Of Soaked Almonds
- It helps in good digestion. Soaked almonds release enzymes called lipase, which is beneficial for fat digestion, boosting your metabolism.
- It helps in weight loss. They contain healthy monosaturated fats, and they curve your appetite and make you fulfill.
- Soaked almonds are also a good source of antioxidants; it resists free radicals damage and prevents aging and inflammation.
- Soaked almond contains Vitamin B17 with a good amount of folic acid that is vital for fighting much cancer and reducing birth defects, another reason worth putting in a little effort.
- Almonds are low in carbohydrates but high in fiber with many essential nutrients, which helps in controlling blood sugar levels as well as lipids levels.
- Eating almonds reduces hunger and lowering your overall calorie intake.
- People on a gluten-free diet can eat almonds and prevent many nutritional deficiencies.
Some Myths And Facts About Almonds
- Myth: Almonds should be avoided in pregnancy due to their high heat and fat content.
- Fact: Almonds are safe and healthy to consume during pregnancy if taken in moderation. Almonds are rich in manganese; it helps in the formation of strong and healthy bones, and it does help in regulating the weight of the baby and also that of a mother. Almonds have a good amount of calcium, which helps in reducing the risk of hypertension and pre-eclampsia during pregnancy.
- Myth: Almonds are only useful for weight loss.
- Fact: Almonds helps not only in weight loss but also in weight gain management procedures.
- Myth: Everyone can eat only 5-6 almonds a day.
- Fact: People can consume almonds of their fist size.
- Myth: Almonds can eat in any diseased condition.
- Fact: Not only almonds but many dry fruits can restrict in some diseased conditions like kidney failure.
- Myth: Almonds are beneficial for bones and teeth.
- Fact: Almonds contain a good amount of phosphorus and calcium, which is very beneficial and make this possible.
Following the benefits of soaked almonds, it becomes imperative to intake them from time to time. This powerhouse of nutrition boosts you up and make you ready for the day ahead. So, from children to the elderly, everyone should make a habit of soaking the almonds overnight and have a daily share of nutrition from it every day!
Read Also: Walnuts Vs Almonds: Which One Is Healthier?