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    anorexia nervosa

    Overcome Anorexia Nervosa – Do not deny hunger

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    Body obsession usually develops in a person who suffers from extreme body dissatisfaction. The thoughts and feelings about body image becomes an obsessive fixation. People with...

    Let’s Have Some Fun with Salad

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    Loads of kale, pomegranate, onion,  berries, and apple make this salad hearty and loaded with fiber and antioxidants. If you love quick, crisp salads...
    health benefits of l carnitine

    Does L-Carnitine have Health Benefits for you?

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    L-Carnitine- What is it? It was the long Independence Day weekend, I was relaxing in a retreat near Pune with a few of my close...
    Yes, Proteins…But Do You Know How Much You Should Intake It?

    Yes, Proteins…But How Much You Should Intake It?

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    You all are aware of proteins; it is one of the important macronutrients. They are the building blocks of our bodies. Proteins have structural...
    Prevent Hair Loss During Winter With 7 Effective Tips

    Prevent Hair Loss During Winter With 7 Effective Tips

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    Are chilly breezes hitting you yet? No matter how much it relieved us of those unbearable sweating summers, we are still unprepared to tackle...

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