Devika Nair
The Do’s and Don’ts of Food Journaling: A Beginner’s Guide
Devika Nair
the do's and don'ts of food journaling
5 Best Healthy Morning Drinks To Kickstart Your Day
Devika Nair
Waking up to the smell of freshly brewed coffee is how many of us would envision our day to start ...
The Volumetrics Diet: How Efficient And Sustainable It Is?
Devika Nair
The Volumetrics diet, first mentioned in the book “Volumetrics: Feel Full on Fewer Calories” by Dr. Barbara Rolls, partially aligns ...
5 Practical Tips To Reduce Your Screen Time
Devika Nair
Like many other students across the world, I had a pretty difficult time dealing with the increased screen time and ...
