vegan

benefits of plant-based diets for athletes

15 Benefits Of Plant-based Diets For Athletes

aindrila

In recent years, plant-based diets have become popular among athletes. Plant-based diets exclude or limit animal products and instead focus ...

vegetarian diet

Is A Vegetarian Diet The Way To Go?

Dr. Swati Dave

Vegetarian diets exclude meat, seafood, and products containing these foods. Did you know that lacto-ovo-vegetarians consume dairy products and eggs, ...