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alkaline diet

5 Simple Ways to an Alkaline Diet

Mansi Patil

In order for your blood to effectively act as a medium of oxygen and absorb vital nutrients, your body’s pH ...

Yes, Proteins…But Do You Know How Much You Should Intake It?

How Much Protein One Should Intake in a Diet

Sayali Ramdasi

You all are aware of proteins; it is one of the important macronutrients. They are the building blocks of our ...