eat slowly

The Difference Between Hunger And Craving

The Difference Between Hunger And Craving

Ashwini Nagpure

When you are eating food incessantly, are you hungry, or is it a craving? People are mostly confused between the ...

7 Mindful Eating Techniques For A Healthy Living

7 Mindful Eating Techniques For Healthy Living

Subarna Ghosal

Stop worrying about what you eat, and start enjoying it. Rather than crossing off the things you shouldn’t look for ...