Recent Posts
Why You Should Improve Your Posture?
Postural correction is the main aim of Medical Yoga. The term ‘Medical Yoga’ is where yoga is learned and taught with the basic principles...
12 Healthy Late Night Snacks To Satiate Your Hunger Cravings
Mid-Night cravings are something that most of the people had to face when they try to lose weight while maintaining a healthy diet. Having...
How Does Diet Affect Sleep Quality?
Our lifestyle pattern plays an important role in long-term health and well-being. While adopting a busy lifestyle, we are often neglect and decrease sleep...
Don’t “Die- eating”- Discover the Best Diet!
We live in a world of instant gratification. Instant replies, instant food, instant results, etc. However, know that any diet, crash dieting to be...
Manage your Type 1 Diabetes with Ease
People with Type 1 Diabetes or Juvenile Diabetes need to
regularly monitor their blood sugar levels. They will see a higher fluctuations
in blood sugar levels...