Knowing what your are eating is not enough, you must know what is inside what you are eating. Healthy eating habits develop when you learn about the nutrients inside your daily food.
Take this quiz and check your knowledge about your favorite food.
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Question of
Which one of these is rich in fats?
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Meat -
Fish
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Eggs
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Question of
Which one of these is rich in carbohydrates and fiber?
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Butter
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Peanuts
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Wholegrain Cereal
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Question of
Which of these is a rich source of vitamin E?
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Pork -
Olive Oil
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Milk
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Question of
Which of these is rich in protein?
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Legumes
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Oysters
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Spinach
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Question of
Which of these fruits is best know for being rich in potassium?
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Apples
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Bananas
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Plums
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Question of
Apart from dairy products, which of these is also rich in calcium?
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Celery
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Wholemeal Bread
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Dried Fruits
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Question of
Which of these is rich in sodium?
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Eggs
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Milk
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Peanuts
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Very nice 👌