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How Much Do You Know About Healthy Sleep?

Good quality sleep is one of the most important factors when it comes to following a healthy lifestyle. People regard many false notions as indicators of good sleep which may harm them in a long run. Let’s see how much do you know about healthy and peaceful sleep.

  • Question of

    During sleep your brain rests.

    • Myth
    • Fact
  • Question of

    We spend one third of our life sleeping.

    • Myth
    • Fact
  • Question of

    If you wake up in the middle of the night, it is best to lie in bed trying to fall back asleep again.

    • Myth
    • Fact
  • Question of

    Snoring may lead to heart disease.

    • Myth
    • Fact
  • Question of

    You can cheat on the amount of sleep you get.

    • Myth
    • Fact
  • Question of

    We move our eyes in the sleep.

    • Myth
    • Fact
  • Question of

    The older you get the fewer hours of sleep you need.

    • Myth
    • Fact
  • Question of

    We are known to experience less pain in our sleep.

    • Myth
    • Fact
  • Question of

    Insomnia is not a serious medical condition and has no consequences.

    • Myth
    • Fact
  • Question of

    Man is the only mammal that can delay sleep.

    • Myth
    • Fact

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Written by vanshikam

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