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Fitness Myth Bust – A Trivia

How many of us are living under a wrong impression about our fitness theory? Let’s bust some of the myth with this quiz.

  • Question of

    Lifting heavy weight bulks you up –

    • Fact
    • Myth
  • Question of

    Weight lifting is a natural antidepressant –

    • Fact
    • Myth
  • Question of

    Stretching is a must before a workout –

    • Fact
    • Myth
  • Question of

    The workout has to be long for any type of gain (muscles) or loose (weight) –

    • Fact
    • Myth
  • Question of

    Lifting can improve a guy’s sex life –

    • Fact
    • Myth
  • Question of

    The amount of sweat decides how much you workout –

    • Fact
    • Myth
  • Question of

    Alcohol hinders fitness gains –

    • Fact
    • Myth
  • Question of

    Only cardio exercises can help in weight loss –

    • Fact
    • Myth
  • Question of

    Skipping meals will save calories –

    • Fact
    • Myth
  • Question of

    Food craving is only a mind game –

    • Yes
    • No

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Written by khyatis

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