Whenever we are thinking about hydrating or moisturizing our skin, what is the first thing that comes to our mind!
We have to get the best moisturizer and apply it daily!
Maybe, add a little bit of serum to that!
Or, a face mist from time to time in a day!
Although these are not wrong, they don’t really suggest full hydration.
Because these are simply external moisturization.
When we are talking about hydration, your food habits play a very important role in ensuring that you are not intaking anything that is contributing to that dry skin.
In this excerpt below, we will be talking about the different food habits with which you could moisturize your skin.
Food For Dry Skin
None of us like dry skin; they make our skin flaky and not that appealing.
That’s why along with those skin care products in Dubai, to get that healthy hydrating skin, we need to follow a good diet, and quite religiously.
1. Fruits Are Good Hydration
Fruits are good for hydrating your skin from within. However, you have to select these fruits carefully.
These have to be fruits with the right quantity of water and Vitamin A because excess Vitamin A is also not good for your skin.
Some of the good picks are Kiwi and watermelon.
2. Cut Down Caffeine
Caffeine is a diuretic that can not only dry your skin excessively, but it can also make your skin dull, aged, and dull.
Find some healthy alternative for caffeine that can also keep you awake and alert, or you can even switch to decaf.
However, try to cut down on caffeine if you want to keep your skin hydrated and moisturized.
3. Quit Smoking
Needless that, nicotine is heavily taking away the moisture from your skin!
They are dehydrating your body heavily, and not to mention slowly killing you. If you really need more reasons, then you should check with a therapist.
Plus, it is pushing you to an early age as well.
4. Eat Superfoods
Yes, eating superfoods is the best way to get some of the moisture back in your body.
Some of the good superfoods will also have antioxidants, sunflower seeds, chia seeds, and even something like dried berries.
5. Eat Healthy Fats
Some healthy fats like nuts and avocado can help you regenerate the amino acids in your body.
Which is very good for the proper hydration of your skin.
Frequently Asked Questions
Dry skin dilemma is very common for anyone who wants good skin and doesn’t want to keep itching their skin.
Because that is not healthy at all!
The bacteria from your nails are making it worse. Now, along with dry skin, you might also have rashes and even breakouts.
Thus, always ensure that your skin is healthy inside out.
Yes, some of you have a few questions about the doubt. So, we went on a surf mission around the internet and got some of the important frequently asked questions.
Plus, we also have the answers which can help you the most.
1. What Are The Food Items Which Are Making My Skin Dry?
Ans. This is a great form of deduction. Rather than adding food items to your diet, you can deduct the ones which are causing excessive dry skin.
– Cutting down the intake of a lot of salt right before sleeping.
– Carbonated drinks contain not only sugar but a lot of caffeine in them.
– Try to quit the consumption of excessive alcohol, as they have drying properties.
– Foods that are high in Vitamin A, but only when they are consumed in high amounts rather than what is recommended.
2. What Is That Fruit Which Causes Too Much Dry sKin?
Ans. Some fruits which are high in antioxidants are good for your dry skin. However, when the fruit has too much vitamin C, it could be a little drying.
You should consume citrus when you want brighter skin, not when you want to get moisturized skin from the inside.
We cannot stress this enough, but getting your guts and your internal health intact will automatically help to boost the brightness of your skin.
This is why you need a good diet, and it is high time that you stop smoking!
Put that cigarette down, and drink a glass of water!
Excellent for internal moisturization!