Have you ever woken up with a throbbing headache, feeling nauseous and dizzy after a night of drinking? If yes, then you know the struggle of dealing with a hangover. While there’s no magical cure for a hangover, there are some tricks you can do to ease the symptoms, and drinking juice is one of them. Staying hydrated and replenishing lost electrolytes can help alleviate some of the symptoms.
Here are 19 juices to cure a hangover:
1. Coconut Water
Coconut water is rich in electrolytes and can help rehydrate the body.
2. Tomato Juice
Tomato juice contains high levels of vitamins and minerals, including potassium, which can help regulate fluid balance in the body.
3. Watermelon Juice
Watermelon juice is high in water content and contains electrolytes like potassium and magnesium, which can help reduce dehydration.
4. Ginger Juice
Ginger can help reduce nausea and vomiting, which are common symptoms of a hangover.
5. Orange Juice
Orange juice is a superb source of vitamin C; it can help boost the immune system and reduce inflammation.
6. Pineapple Juice
Pineapple juice contains bromelain, which can help reduce inflammation in the body. It’s also high in vitamin C and potassium.
7. Beetroot Juice
Beetroot juice is high in antioxidants and can help detoxify the liver. It’s also a good source of potassium and magnesium.
8. Lemon Juice
Lemon juice can help reduce nausea and vomiting, and it’s also high in vitamin C. Adding a little honey to lemon juice can also help provide some energy.
9. Carrot Juice
Carrot juice is high in vitamins and minerals, including potassium and vitamin A. It can also help reduce inflammation in the body.
10. Cucumber Juice
Cucumber juice is high in water content and can help rehydrate the body. It also contains electrolytes like potassium and magnesium. Drinking cucumber juice can help alleviate some of the symptoms of a hangover, including headaches and fatigue.
11. Apple Carrot Ginger Juice
Excessive alcohol consumption creates free radicals that increase the risk of disease, but the beta-carotene in carrots helps correct them. Ginger’s anti-inflammatory compounds help relieve nausea, while apples are a good source of vitamin C. Additionally, the sweetness of the fruit’s natural sugars may make fruit juice taste less like salad dressing.
12. Miso Soup
Excessive alcohol consumption depletes another important electrolyte: sodium. Our body needs small amounts of sodium for nerve and muscle function and fluid balance. Fermented soy (miso) has a rich, salty taste and also contains probiotics and antioxidants to help soothe digestion and prevent disease.
13. Green Coconut Smoothie
Last night’s toast made you shiver? No worries – you can easily rehydrate and replenish all the lost potassium, vitamin C, fiber, antioxidants, and natural sugars in one go with this smoothie: 1 banana, 1 cup unsweetened Greek yogurt, a handful of beets, 1 tbsp coconut oil, ½ cup strawberries, ½ cup coconut water and ice cubes. Adding fat to your vegetables can help you absorb nutrients, so don’t be afraid to use coconut oil!
14. Lemon and Honey Juice
Lemon juice and honey are both natural remedies for nausea and vomiting, making them a perfect cure for a hangover. Drinking lemon and honey juice can help soothe an upset stomach and provide the body with the necessary hydration and nutrients to alleviate the symptoms of a hangover.
15. Kombucha
This is a fermented tea that is rich in probiotics, antioxidants, and vitamins. Drinking kombucha can help restore the body’s gut health, reduce inflammation, and boost the immune system. It’s also a good source of hydration, making it a perfect remedy for a hangover.
16. Aloe Vera Juice
The Aloe vera plant is well-known for its soothing and healing properties, thus making it an excellent cure for a hangover. Drinking aloe vera juice can help reduce inflammation in the body, soothe an upset stomach, and boost the immune system. It’s also a good source of hydration, making it a perfect remedy for a hangover.
17. Wheatgrass Juice
Wheatgrass is a nutrient-dense superfood that is rich in vitamins, minerals, and antioxidants. Drinking wheatgrass juice can help boost the immune system, detoxify the liver, and reduce inflammation in the body. It’s also a good source of hydration, making it a perfect remedy for a hangover.
18. Chamomile Tea
Chamomile is a natural remedy for anxiety and insomnia, making it an excellent cure for a hangover. Drinking chamomile tea can help soothe the nervous system, reduce anxiety, and promote relaxation. It’s also a good source of hydration, making it a perfect remedy for a hangover.
19. Apple Cider Vinegar
This is known for its detoxifying properties, making it a perfect remedy for a hangover. Drinking apple cider vinegar can help regulate blood sugar levels, reduce inflammation in the body, and promote hydration. You can mix a tablespoon of apple cider vinegar with water and honey to make a refreshing and soothing drink.
In conclusion, hangovers are a common after-effect of excessive alcohol consumption, and they can leave us feeling miserable and lethargic. While there are many traditional remedies to cure a hangover, such as drinking water, eating a nutritious meal, and getting some rest, drinking juices and special drinks can also be an effective way to alleviate the consequences of a hangover.
Juices such as watermelon, ginger, beetroot, carrot, cucumber, and pineapple contain essential nutrients, vitamins, and antioxidants that can help rehydrate the body, reduce inflammation, and detoxify the liver. These drinks have unique properties that can help soothe the nervous system, reduce anxiety, promote relaxation, and detoxify the body. It’s important to remember that while these juices may help alleviate some symptoms, the best way to prevent a hangover is to consume alcohol in moderation and stay hydrated while drinking.
Read also – 75 Pre-Workout Foods To Consume