Do you want fresh glowing skin without blemishes? The best way to have healthy skin is to consume nutritious fruits and veggies. Although there are various skincare products to make you look younger and charming, true beauty radiates from within yourself. Having fresh fruits is good for your skin and would make you glow naturally. Your skin will be supple, soft, and healthy pinkish in color.
Take a look at these 16 fruits that will keep your skin nourished and healthy:-
Oranges
Oranges are the healthiest fruit for the skin. It has natural oils that hydrate your skin and make it appear plump and radiant. It has vitamin C that boosts collagen production, resulting in smooth firm skin. Loaded with antioxidants, this juicy fruit fights free radicals and prevents premature aging. Include pulpy oranges in your diet as fresh juices, smoothies, or salads.
Cherries
Sweet and mouthwatering cherries are good for your skin. They are packed with antioxidants, minerals, vitamins A, C, and K. They also have anti-inflammatory properties. And so, they help in reducing the damage caused to the skin. Enjoy a bowl of cherries anytime. You can add cherries to your cakes and smoothies too.
Lemons
Lemon is the most beneficial fruit for the skin. Being rich in vitamin C, this citrus fruit helps in preventing signs of aging. It helps in treating sun damage, removes tan, dark spots, acne scars, and hyperpigmentation making your skin flawless and smooth. Squeeze few drops of lemon in your salads and curries to reap its health benefits.
Pomegranate
Pomegranate is really important to protect your skin from sun damage. Rich in vitamin C, K, and folate, this nutritious fruit reduces UV damage and pigmentation on the skin. Pomegranate is loaded with antioxidants and minerals that keep skin healthy and beautiful. Include pomegranate in your diet as a raw fruit or juice. You can also add it to your salads, smoothies, and desserts.
Watermelons
Watermelon is a very refreshing fruit with a delightful taste. It consists of 90% water which means that having this sweet fruit will keep your skin hydrated, supple, and youthful. Rich in vitamin A, B, and C, it maintains even skin texture and inhibits the appearance of fine lines and wrinkles. Add watermelons in your fruit salads and smoothies or make fresh watermelon juice.
Mangoes
We love having yummy mangoes during hot summers. This sweet treat provides various benefits to our skin. High in Vitamin A, E, and C, mangoes have wound-healing properties. It helps in reducing the appearance of fine lines, acne scars, and gives your skin a beautiful radiant glow. Start your summer morning with a bowl of freshly cut mangoes.
Strawberries
Strawberries are loved by almost everyone. These little fruits aren’t just sweet but also beneficial for skin health. Strawberries contain an alpha hydroxy acid known as Salicylic acid, which has anti-bacterial and anti-inflammatory properties. It cleanses pores and removes dirt that causes acne problems. Strawberries consist of vitamin C and Ellagic acid, which prevents premature aging and UV damage as well. Have a bowl of fresh strawberries every day.
Peaches
Peaches contribute to a healthy pinkish glow. These fruits are packed with Vitamin A, C, E, and K. It contains minerals and dietary fibers too, that maintain a healthy digestive system. It results in a reduction of acne. Peaches are rich in antioxidants that help in combatting free radicals and prevents UV damage. Include peaches in your everyday diet as smoothies or eat simply sliced peaches.
Pineapples
Pineapples are packed with vitamins A, C, K, and minerals. It is good for reducing acne scars, sunspots, and dead skin cells. Hence, it helps in maintaining clear smooth skin. Pineapples contain bromelain, which has anti-inflammatory and wound-healing properties too. Include freshly cut pineapple in your morning breakfast or snack every day.
Apricots
Apricots are good for skin health as it contains vitamin A, C, K, and folate. It also helps in delaying the appearance of signs of aging. Being rich in antioxidants, apricots fights against free radicals in your body. It also reduces acne symptoms. Add apricots to your daily diet as breakfast or snacks.
Kiwi
Kiwi is effective for puffy eyes and wrinkles. It promotes the production of collagen that keeps your skin youthful and charming. Kiwis are high in vitamin C, which reduces oxidative stress in your body. Slice raw kiwi and enjoy it during breakfast.
Blueberries
Blueberries are high in Vitamin A and C. Having blueberries regularly can make your skin soft and supple. It also contains antioxidants that fight free radicals in your body. Enjoy a bowl of blueberries every day to have youthful glowing skin. Include blueberries in your desserts and smoothies.
Papaya
Papaya is beneficial for the skin in various ways. It naturally moisturizes your skin, making it soft and supple. High in Vitamin A, C, and B, papaya makes your skin healthy. It can be used topically as a scrub to clear your skin and smoothen skin texture. Add papaya to your breakfast every morning. Enjoy papaya juice or smoothies for their health benefits.
Apples
Apples are loaded with vitamin A, C, and antioxidants. It reduces the signs of aging, fights against free radicals, and maintains healthy soft skin. Have apples with their peels since the peels are enriched with antioxidants that are good for your skin. Just rinse it gently in tap water and eat the fruit.
Avocado
Avocados have anti-inflammatory properties and prevent skin damage. It contains lutein and zeaxanthin which protects skin against UV-induced damage. Loaded with vitamins A, C, K, B3, B6, and dietary fibers, avocados speed the wound-healing process. It makes your skin firmer. Include avocados in your diet as salads or smoothies.
Dry fruits
Dry fruits or nuts such as pistachios, raisins, cashews, hazelnuts are all loaded with nutrients. They are known as the food of eternal youth. Nuts consist of vital nutrients that promote skin cell renewal. Munch on a handful of nuts every day to gain its health benefits.
Include any or all of these fruits and skin will start to glow and appear healthy in no time!
