The term ‘intermittent fasting’ has been popular over the internet with numerous articles about weight loss and low-calorie consumption. However, this time-restricted fasting has other benefits too. Diabetes is dangerous, but there are ways to control and reduce it. Medicines are not the only solution to control diabetes. Intermittent fasting could benefit you with diabetes. Let’s see why.
Here are some effective benefits of intermittent fasting for diabetes:
1. You can reverse your diabetes.
Intermittent fasting can make your diabetes go from excess to just zero. It can actually reverse diabetes. When you fast for a certain period, you witness a cut in your calorie level along with the desired amount of weight loss. This, in turn, reduces your diabetic condition to the minimum.
2. You are no longer obliged to take medicines.
Prolonged use of medicines may sometimes lead to side effects and may become a gateway to other chronic diseases such as kidney and liver failure. Intermittent fasting keeps perfect track of your diabetic condition where you no longer need to take medicines.
3. Intermittent fasting heals your cardiometabolic syndrome.
The cardiac and metabolic dysfunctions followed by hypertension and irregular glucose tolerance may heal through intermittent fasting. Fasting helps to fix an irregular metabolic rate and brings it back to its efficient working state, thus keeping your diabetes in control.
4. Provides greater insulin sensitivity.
The cells in our body are always sensitive when responding to insulin secretion. Therefore, intermittent fasting may provide you with optimum insulin sensitivity that would allow the body to use more glucose, which would help you reduce the sugar level.
5. Controls your cholesterol and glucose level.
Intermittent fasting can help you eliminate the low-density lipoprotein (often referred to as the bad cholesterol level). It reduces the risk of both diabetes and other heart diseases. Moreover, researchers have also shown that intermittent fasting helps to control the glucose level and proper blood-sugar maintenance.
6. A beneficial factor in weight loss and appetite control.
Intermittent fasting can give you numerous benefits. But the most desirable benefit among all is weight loss and appetite control. Fasting helps you cut your calories and also gain some control over your appetite. Usually, when you follow the 16:8 intermittent fasting, you fast for 16 hours and the remaining 8 hours are the eating hours, which gradually help in having good appetite control.
7. It helps in the preservation of the right amount of muscle mass.
Intermittent fasting helps to maintain the right amount of soft muscle tissue (muscle mass) in the body. It also helps eliminate all the excess fat and tones out the muscles.
8. It aids in a proper amount of fat oxidation levels.
Time-restricted feeding benefits maximum fat oxidation. Fat oxidation is the breaking down of fatty acids, which later help generate energy. Moreover, intermittent fasting for a specific period facilitates a decrease in carbohydrate oxidation and a rapid increase in fat oxidation.
9. It keeps a balance in blood pressure.
An interesting fact is that intermittent fasting can help activate the parasympathetic body system. It gradually initiates the resting and digesting phase, thereby lowering arterial blood pressure levels.
10. It prolongs longevity by lowering oxidative stress.
Intermittent fasting has been a helping hand in reducing the oxidative stress phenomenon (an imbalance caused by the oxygen-reactive species in the body cells and tissues) that occurs in the body. When one follows the ‘alternate day’ type of intermittent fasting, it reduces a good amount of oxidative stress. As a result, it keeps you healthy and prolongs your longevity.
11. Lessens the chronic inflammation in the body.
When you are diagnosed with type 2 diabetes, your body has the highest levels of inflammatory immune cells. This might put your body at certain risks and can eventually make your type 2 diabetic condition even worse. Fasting can help you reduce this risk by lowering your blood sugar level and improving insulin sensitivity.
12. Intermittent fasting is the safest way to increase metabolic health.
Considerably, intermittent fasting is much helpful for patients with type 2 diabetes. Even for type 1 diabetes, with certain instructions from the doctor or nutritionist, one can practice intermittent fasting and improve the metabolism. Your metabolism levels greatly indicate your healthy living. If your body’s metabolism is restored or increased at a greater level, it will automatically balance your glucose level and help you control diabetes.
Now that you know about all these benefits of intermittent fasting for diabetes, what are you waiting for? A healthy diet with a proper type of intermittent fasting that your nutritionist suggests will give you the best results. Intermittent fasting will not only help you reduce your diabetes but also enhance your everyday life.