Do you know what the incredible benefits of eating the food which is grown in your locality are? But for clarity, let’s first define locally grown food before we jump into the benefits of eating it. Locally grown food is a broad term under which you can include all the edible stuff (including fruits, vegetables, meat, dairy products, etc.) naturally grown in that geographical region. This geographical region can be as local as your backyard, city, town, or country. Today, we will discuss the advantages we can reap from eating local food. So, without wasting any more time, let’s start.
Here are the 11 Benefits of Eating Locally Grown Food:
1. More Fresh
Fruits and veggies, dairy products, or beverages, when imported from somewhere else, take time to reach us and don’t remain as fresh as local food. You cannot eliminate the natural transportation time involved in bringing the food grown somewhere else to your plates. However, if you want to get the food from the farm to the plate in lesser time, then locally-grown food is the ultimate solution. You will get it quickly as it will be prepared somewhere close to you and you can enjoy it fresh!
2. More Affordable
You just understood that you don’t need to import locally grown food, and that makes it way too cheaper than its alternatives. The freshly grown vegetables, fruits, meat, or dairy products are just a backyard away! This eliminates the need to put extra costs into transportation, storage, cold chains, preserving food, and all other stuff like that. Hence, when the food is grown in our locality, then automatically lesser costs are incurred in the process, and the consumers have to pay less too.
3. Safe to Eat
Locally grown food has a lesser distance to cover when it comes to reaching from the farm to your table. This short distance ensures that the food passes with fewer preservatives and food processing. This ensures that your food is safe to eat and far better than imported food. Also, if by chance you have any complaints regarding the safety of the food, then the farmer is readily available to sort things out. Overall, your food is more or less prepared in your sight.
4. More Nutritious
When food items are imported from far-flung areas, then there’s a high chance that they may lose some of their essential nutrients in the process of shipping and storage. Different kinds of foods require different kinds of handling. Hence, handling these food items has a super-essential role to play. However, the food which is locally grown is free from these headaches, and that is why more nutritious.
The food which is grown locally is usually more environment-friendly than other alternatives. It is grown by keeping the local climate in mind, and fewer fertilizers and pesticides are used in it. The transportation cost is also saved, which is also amazing!
6. Fewer Chances of Contamination
When any sort of disease outbreak or infection in a plant or animal happens in one part of the world, it is very likely that it will reach your kitchen as well. This is because you have connected your kitchen with the farms of foreign countries. However, if you go for local food, you will be safe from such things.
7. Benefits the Farmer
Eating the local produce will benefit not just you but the entire farmer community as well. Your demand for locally grown fruits, vegetables, and meat will be taken into account, and production will be increased in similar lines. This will help the farmer to generate some income for himself as well, which otherwise goes to foreign countries.
8. Well-balanced Diet
When you decide to go for the local produce in your region, you ensure that you will have a well-balanced diet. A diet that is more inclusive of locally produced foods is bound to have regional variations in it. Hence, you will get a balanced diet in comparison to imported food.
9. Comes in a Great Variety
When you opt for locally grown food, then you are simply opening up your route for a lot of variety on your plate. Locally grown food includes a great variety of fruits, vegetables, beverages, meat, etc. This variety makes sure that you won’t get bored of eating the same food again and again.
10. Adjusted to the Local Weather
The food that is grown locally is better adjusted to the local climate and weather and derives its nutrients in sync with the same. Whatever is grown in sync with the natural weather and climate gives many benefits to the body. The climate has a major role to play in an individual’s diet, and food items are mandatory to match the climate so that the individual can survive in the best manner. For example, the fruits that are grown in desert areas are generally loaded with water, and this ensures that the people who live there don’t go dehydrated.
11. Easy Meals
If you have ever visited the departmental store in your area, then you must know how complicated it usually is to shop from there. They offer so many processed and imported items that, at times, it becomes really tough to figure out what we are exactly looking for. However, the food that is grown in your local area is simple and still delicious. The meals are easy in all dimensions; they are easy to pick, easy to cook, and even easy to digest.
Eating locally grown food is not just limited to health benefits but also provides economic, social, and environmental benefits. We can keep our family safe and healthy with local food and help the farmers economically by buying their products directly. Also, the environmental cost of importing processed and preserved food will be eliminated. So, act smartly and make your choice with consciousness.