We all have heard about the health benefits of green tea. That green-colored cup of tea has more benefits than the normal black color one has ever dreamt of. Green tea smells and tastes bitter, but, we have it all day long because of its benefits.
Is green tea really good for our health? Yes, “it’s the healthiest thing to drink.” However, there is no evidence that green tea prevents diseases. Of course, no food can protect you from diseases. Your health depends on genes and the lifestyle choices you follow.
Green tea has catechins in it. Catechins are the antioxidants that fight and prevent cell damage. Green tea is available in pure form as it is not processed much.
8 Health Benefits Of Green Tea
1. Cholesterol And Blood Pressure
Research shows green tea has shown improved blood flow and lower cholesterol. They didn’t mention the quantity, but green tea drinkers have a little reduction in cholesterol. As green tea improves blood flow, high blood pressure patients can show moderate effects from green tea.
2. Diabetes
People with diabetes should drink green tea as it helps to keep blood sugar stable. Type 1 diabetes can be prevented by green tea. Regularly drinking green tea can also help to manage type 2 diabetes.
3. Heart
Green tea has also proven good for the heart; it can prevent heart-related issues such as high blood pressure, congestive heart failure, and many more. Green tea helps to reduce triglycerides and cholesterol levels, preventing any cardiovascular diseases in your body.
4. Brain
Green tea also has effects on the brain. People who drink green tea regularly tend to have more significant activities in the working memory area of their brains. Theanine present in green tea increases the inhibitory neurotransmitter GABA activities, which helps to produce anti-anxiety effects.
5. Teeth
Green tea also has antibacterial properties that can be good for your teeth. Green tea mouthwash is useful for teeth. Green tea is better for teeth than black tea. It protects against gum diseases, bad breaths, and cavities, and lowers oral bacteria, promoting dental hygiene.
6. Weight Loss
Many of the weight-loss diets have green tea as an important drink. But no food or drink can melt or cut down the fat. Green tea affects metabolism; it boosts metabolism. EGCG in green tea can burn some calories. As green tea has catechin and caffeine in it, these antioxidants help to boost metabolism. Green tea is a healthy swap for sugary drinks. You can avoid many calories by swapping soda with green tea.
7. Cancer
Green tea has the property of preventing cell damage as it contains catechins in it. Green tea is known to aid healthy cells in all stages. But we can’t count on green tea to prevent cancer as research shows nothing about the same. Studies have found green tea with a drug called Herceptin, which is used for stomach and breast cancer. But we can’t say that green tea alone does the work.
8. Anxiety
Green tea helps to relax your mind and reduces anxiety. Green tea has caffeine in it that works great in soothing the mind. Your mind tends to relax while sipping green tea because green tea has an amino acid that increases the activity of neurotransmitters. A chemical called theanine has a calming effect and is found in green tea. In short, green tea is good for your mental health. Drinking green tea daily can relax your mind.
Conclusion
There are studies done to affirm the claimed health benefits of green tea. It shows people who drink green tea on a regular basis have longer lives than those who don’t. Drink 3 to 5 cups on a daily basis to reap the most health benefits of green tea. High doses may be problematic for some but more green tea can really improve your health.
